I want to share an experiment I did years ago when I was going through a difficult time. I was feeling very overwhelmed and stressed. My...

My comfort zone is giving to others. I love sending a “thinking of you” text, offering a small kindness, organizing work parties, or...

I had a rude awakening recently when I experienced an unexpected health issue. I had an emergency surgery which required me to lie face...

Lake Oswego Adult Community Center offers a Living Well Talk Series in which interviews are conducted virtually on a variety of health...

Are you a woman in menopause or living with a woman in menopause? Menopause is not always an easy phase to go through between hot flashes...

Our culture is obsessed with youth and undervalues the wisdom of those that have lived many years. This really makes no sense since the...

Do you crave junk food? Do you mindlessly grab a snack because you are bored or need a mental break from work/bills? Do you find yourself...

Vivid Element | Blog posts about sustainable clothing (vivid-element.com) Local clothing designer, Amy, featured NW Wellness Coaching...