I want to share an experiment I did years ago when I was going through a difficult time. I was feeling very overwhelmed and stressed. My...

My comfort zone is giving to others. I love sending a “thinking of you” text, offering a small kindness, organizing work parties, or...

I had a rude awakening recently when I experienced an unexpected health issue. I had an emergency surgery which required me to lie face...

Lake Oswego Adult Community Center offers a Living Well Talk Series in which interviews are conducted virtually on a variety of health...